1. 15 second plank
  2. Burpees
  3. Jumping jacks
  4. Chair dips
  5. Mountain climbers
  6. Squats
  7. Crunches
  8. Side lunges
  9. Calf Raises
  10. Toe touches
  11. High Knees
  12. Donkey kicks

 

Perform the exercises just like the song for example

1 plank

2 burpees, 1 plank

3 jumping jacks, 2 burpees, and 1 plank and so on.  See if you can get to the end.  You can do it!!