- 15 second plank
- Burpees
- Jumping jacks
- Chair dips
- Mountain climbers
- Squats
- Crunches
- Side lunges
- Calf Raises
- Toe touches
- High Knees
- Donkey kicks
Perform the exercises just like the song for example
1 plank
2 burpees, 1 plank
3 jumping jacks, 2 burpees, and 1 plank and so on. See if you can get to the end. You can do it!!