Make sure you warm up the body first, I did a 7 minute jog on the treadmill.
GOBLET SQUAT- 25, 12, 10 REPS
WIDE GRIP LATERAL PULL DOWN- 25, 12, 10 REPS
BARBELL STRAIGHT LEG DEADLIFT- 25, 12, 10 REPS
DUMBBELL SHOULDER PRESS- 25, 12, 10 REPS
DUMBBELL SPLIT SQUAT- 25, 12, 10 REPS
SMITH CHEST PRESS- 25, 12, 10 REPS
KETTLEBELL SWING- 25, 12, 10 REPS
PLANK- 1 MINUTE
Perform 3 sets with a minute rest in between. I followed with 15 minutes of cardio. You can do this, have a great day everyone.