Day two we got this. I did a 5 minute warm up on the treadmill.
JUMPING JACKS
BURPEES
PUSH-UPS
JUMP SQUATS
OUTSIDE MOUNTAIN CLIMBERS
1 MINUTE WALL SIT
SIDE LUNGES
SINGLE LEG DEADLIFT
Do 3 sets of 15 Reps with a 1 minute rest in between sets.
I followed with 15 mins cardio. Happy Tuesday everyone!