HAPPY ST PATRICKS DAY EVERYONE!!
Warm up before you start any workout.
Barbell bent leg deadlift- 20 reps
Jump squats- 15
Bent over dumbbell row- 20 reps
Bent over flys- 20 reps
Donkey kicks- 25 each leg
Calf raises- 20 reps
Bicep curls- 20 reps
Rope hammer cable curls- 1 minute
Leg raises- 20 reps
V-ups- 15 reps
High knees- 30 seconds
Fast feet- 30 seconds
Complete 3 sets with a 1 minute rest in between. I followed with 15 minutes cardio on the treadmill.