15 minute warm up on the treadmill.
Jumping Jacks- 40 reps
Burpees- 20 reps
Jump squats- 25 reps
Star push-ups- 20 reps
Cross body mountain climbers- 30 reps
1 Minute wall sit
Side lunges- 20 reps
Single leg DB deadlift- 20 reps
Walking lunges- 25 reps
Complete 3 sets with 1 minute rest in between.
Cool down- 10-15 minutes on the treadmill.