Alright you made it to the last day! Warm up before we begin.
Leg press- 25, 15, 12 reps
Close grip seated row- 25, 15, 12 reps
Russian twists on stability ball- 25 reps
Incline bench flys- 25, 15, 12 reps
Dumbbell back extensions- 25 reps
Dumbbell bicep curls- 25, 15, 12 reps
Dumbbell standing overhead tricep extension- 25, 15, 12 reps
Complete 3 sets with a 1 minute rest in between. Follow with 15 minutes of cardio. You did great, Make sure you record your results and don’t forget to share it with us. Can’t wait to see your progress the last 30 days.