Alright you made it to the last day!  Warm up before we begin.

Leg press- 25, 15, 12 reps

Close grip seated row- 25, 15, 12 reps

Russian twists on stability ball- 25 reps

Incline bench flys- 25, 15, 12 reps

Dumbbell back extensions- 25 reps

Dumbbell bicep curls- 25, 15, 12 reps

Dumbbell standing overhead tricep extension- 25, 15, 12 reps

Complete 3 sets with a 1 minute rest in between.  Follow with 15 minutes of cardio.  You did great,  Make sure you record your results and don’t forget to share it with us.  Can’t wait to see your progress the last 30 days.