30 DAY BODY SHAPE DAY 4

LEG PRESS

OBLIQUE TWISTS ON STABILITY BALL

CLOSE GRIP SEATED ROWS

DUMBBELL BACK EXTENSIONS

FLAT DUMBBELL CHEST FLIES

DUMBBELL BICEP CURLS

DUMBBELL STANDING OVERHEAD TRICEP EXTENSION

Perform two sets of 15 reps with 1 minute rest in between sets.