5 minute jog/sprint intervals. (1 minute jog, 30 second sprint until you hit 5 minutes)
Russian Twists on stability ball 40 reps
Leg raises 40 reps
Plank 1 minute
V-ups- 15 reps
5 minute jog/sprint interval
Bicycles- 40 reps
Knee to elbow crunches 40 reps
Heel touches 40 reps
Plank- 1 minute
5 minute jog/sprint interval
Try and finish this twice, it was hard the 2nd time but push through it, you got this!!