I STARTED WITH A 5 MINUTE JOG ON THE TREADMILL FOR A WARM-UP.
LEG PRESS- 20 REPS
CLOSE GRIP SEATED ROW- 25 REPS
RUSSIAN TWISTS ON STABILITY BALL- 40 REPS
INCLINE BENCH FLIES- 20 REPS
DUMBBELL BACK EXTENSIONS- 20 REPS
DUMBBELL OVERHEAD PRESS- 20 REPS
Try to complete three sets with a minute rest between sets. I followed with 15 minutes of cardio and a cool down of 3 mins fast pace walk on the treadmill.