I did a 5 minute warm up on the treadmill.
JUMPING JACKS
PUSH-UPS
BURPEES
CROSS BODY MOUNTAIN CLIMBERS
1 MINUTE WALL SIT
SIDE LUNGES
SINGLE LEG DUMBBELL DEADLIFT
WALKING LUNGES
Complete three sets of 20 reps with a 1 minute rest in between sets.
I followed with a 15 minutes on the stair climber.
