No Equipment needed for this workout.
Cardio/Warmup
10 Minutes jogging, walking or combo of both
Workout
15 Reverse lunges (Each Leg)
30 second rest
10 V push ups
30 second rest
15 Mountain climbers
30 second rest
20 side lying leg lifts (Each side)
30 second rest
15 Plie squats
30 second rest
25 Crunches
30 second rest
1 Minute plank
30 second rest
15 Tricep dips (off a chair or bench)
30 seconds rest
Repeat the workout twice
Stretch after you have finished both rounds. I always sit in my portable sauna after a workout if helps with my sore muscles.
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