No Equipment needed for this workout.


10 Minutes jogging, walking or combo of both


15 Reverse lunges (Each Leg)

30 second rest

10 V push ups

30 second rest

15 Mountain climbers

30 second rest

20 side lying leg lifts (Each side)

30 second rest

15 Plie squats

30 second rest

25 Crunches

30 second rest

1 Minute plank

30 second rest

15 Tricep dips (off a chair or bench)

30 seconds rest

Repeat the workout twice

Stretch after you have finished both rounds. I always sit in my portable sauna after a workout if helps with my sore muscles.

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