The best Abs workout that will leave you sore but it will be so worth it!
Plank- 30 Seconds
Sit ups- 30 Seconds
(Repeat three times with a 30 second rest in between rounds)
Start writing or type / to choose a block
Russian Twists- 30 Seconds
Leg Flutters- 30 Seconds
(Repeat three times with a 30 second rest in between rounds)
Start writing or type / to choose a block
Reverse Sit ups- 30 Seconds
V ups- 30 Seconds
(Repeat three times with a 30 second rest in between rounds)
Your all done! Now leave me a comment on how you feel, do this workout three times a week for best results.