The best Abs workout that will leave you sore but it will be so worth it!

Plank- 30 Seconds

Sit ups- 30 Seconds

(Repeat three times with a 30 second rest in between rounds)

Start writing or type / to choose a block

Russian Twists- 30 Seconds

Leg Flutters- 30 Seconds

(Repeat three times with a 30 second rest in between rounds)

Start writing or type / to choose a block

Reverse Sit ups- 30 Seconds

V ups- 30 Seconds

(Repeat three times with a 30 second rest in between rounds)

Your all done! Now leave me a comment on how you feel, do this workout three times a week for best results.