by doc | Dec 25, 2017 | Nate, Stephanie
Wishing you and yours the happiest this holiday season. This is the time of year to really look at all you have and be grateful. Not for possessions but for the loved ones in your life. These are the memories that will last. So when spending time with your family...
by doc | Nov 23, 2017 | Nate, Stephanie
Thank you for the food before us, the friends beside us, and the love between us! There is always something to be thankful for. Happy Thanksgiving everyone!
by doc | Oct 30, 2017 | Nate, Stephanie
Did you know? Yoli Lean Greens provides your body with 30 different vegetables and fruits, including spirulina, chlorella, and ashwagandha. Just one scoop of Lean Greens contains a full serving of vegetables and is a good source of polyphenols, which are associated...
by doc | Jun 22, 2017 | Stephanie
These workouts are not meant to be easy. They are meant to change your body. You can do it. I believe in you. Do all of these exercises with no more than 60 seconds rest in between sets. Go through all of these exercises for three rounds if you are a beginner. At...
by doc | May 29, 2017 | Nate, Stephanie
Sorry I am posting this quite a bit late. My competition was great. I thought I would be nervous but ended up being extremely at home on the stage. Once the time came to step on stage I was ready. All the reps, meal preps, food cravings, and sore muscles leading...
