by Stephanie | Oct 5, 2023 | Uncategorized
so easy and tastes amazing all you need is: 2 cups cottage cheese 1 Cup plain Greek yogurt 1 Pakage hidden valley ranch veggie dip Carrots, Celery, Green peppers, Green onion, Califlower, Broccoli whatever you want for veggies
by Stephanie | Oct 4, 2023 | Uncategorized
4.8 Mile bike ride today felt good!! Feels good working out and eating healthy again, I can’t believe how much I have missed feeling this good! Get out there and get a workout in you only regret the workout you didn’t do.
by Stephanie | Oct 4, 2023 | Uncategorized
Yes I have been MIA but still have been working out but failed on my posting. Today I went for a little run it’s hot as h e double hockey sticks out but I got her done. Share with me your daily workout!!
by Stephanie | Mar 28, 2023 | Uncategorized
I am still not 100% but feel a little better was able to get 30 minutes of cardio in tonight. For Breakfast I ate a boiled egg. For lunch I had a grilled chicken salad with avocado dressing, so good. For Dinner I had a taco salad without the crunchy shell just over...
by Stephanie | Mar 28, 2023 | Uncategorized
I had a nasty cold that hot me hard I couldn’t breathe and felt very light headed. I still ate healthy even though I didn’t have much of a appetite. Hopefully tomorrow I have more energy to at least get some much needed cardio in, I feel so lazy but my...
