Green tea has a lot of benefits. It helps you relax, there is just something about drinking a hot cup of green tea that keeps you calm and chilled out. It also helps in reducing stress, and can help keep you energized during the day. Green tea is a natural detox agent, anything natural is great for your body. One of the biggest reasons to drink Green tea before bed is that it flushes out toxins and impurities from your body. As we age, our metabolic rate begins to slow down and we tend to put on extra weight. Green tea increases your metabolism. It also helps with lowering your bad cholesterol in your body. Don’t get me wrong, Green tea will not solve your cholesterol problems but it will defiantly help. My favorite thing about Green tea is that it helps improve your complexion while you sleep. How can you not what to drink Green tea after reading all of these great benefits? Grab your Green tea and get drinking it!