Get ready to feel the booty burn, your thighs will also be on fire with these exercises!

  1. Leg Lifts
  2. Rainbows
  3. Bicycles on your side
  4. Leg circles
  5. Inner Thigh lift
  6. Side lunges
  7. Side to side Plies
  8. Sumo Squat with 5 second hold at the bottom
  9. Side shuffle switch
  10. Donkey kicks
  11. Fire hydrants


Do three rounds of 15 reps and work through the burn!!  Add ankle weights for an extra burn.  Rome wasn’t build in a day either was your body.  You got this I believe in you!