Are you not a runner but wanting to lose weight without running? Well you came to the right place. Here are some great workouts.
Workout number one:
Sprint For 30 Seconds
Do 50 Crunches
Do 20 Calf Raises
Do 15 Lunges
Rest 1 minute, then repeat 4-5 times.
Workout number two:
Jump Rope at an above average pace for 45 seconds
Complete 25 pushups
Hold a front plank for 1 minute
Do 25 situps
Rest 1 minute, and repeat 4-5 times.
Workout number three:
Start with 50 mountain climbers
30 High knee reps for each knee
45 Calf raises
20 Lunges with each leg
Rest 1 minute, and repeat 4-5 times.
Easy workouts you can do in the comfort of your own home.