by doc | Dec 1, 2016 | Nate, Stephanie
I have people ask me all the time for help attaining their fitness goals. Their goals can be weight loss to muscle gain or just a target area that is giving them trouble. Usually one of the first questions I ask them is “what do your macros look like?” I’d have to...
by doc | Nov 21, 2016 | Nate, Stephanie
With all the mannequin challenge videos going out these days we thought we would put one together of our own at Iowa City FIT. There are some pretty crazy ones out there. It was a spur of the moment thing and I was towards the end of my workout so I took the easy...
by doc | Nov 17, 2016 | Nate, Stephanie
Here are some progress pictures from March of 2015 when I finally joined a gym to August of 2016. When they were taken I had no plans on sharing so be nice. I know my legs are lacking which is why I chose to expose them in my progress pictures. Everyone has a part...
