I’m BACK!!

by | Nov 19, 2020 | Stephanie

Yes I know I have been MIA for far too long. After being active most my life I am finally back for good. 2020 has been a challenging year on us all, with everything closed and no where to go but the couch I for one have been very lazy. You don’t realize the low...

Your best life!!

by | Apr 15, 2020 | Stephanie

I have been MIA but I’m back! I know you all missed me and I missed you all. Here is the workout I did this morning followed by 30 minutes of cardio. 25- Squats 30 Second plank 25- Crunches 40- Jumping Jacks 15- Lunges (Each side) 30 Second wall sit 15- Sit-ups...
Quick Morning Workout

Quick Morning Workout

by | Dec 3, 2019 | Stephanie

Start with a warm up, I prefer to run on the tread mill for 8-10 minutes. Let’s Start!! 20 Squats 24 Walking lunges 20 Crunches 20 Bicycles 15 Jump squats 15 Sraight leg dead lift 45 Second plank 50 Donkey Kicks (25 each side) 1 Minute wall sit Repeat 2-3 Times...

Full Body Workout

by | Nov 12, 2019 | Stephanie

Warm up: 50 Jumping Jacks 30 High Knees 20 Butt Kicks 10 Walk downs Rest 1 minute 50 Russian Twists 40 Push ups 30 Crunches 20 Bicycle Crunches 10 Full sit ups 10 Side crunches (Each side) Rest 1 minute 40 Squats 30 Bridge ups 30 Standing leg lifts (Each side) 40...

Eating Healthy on a budget

by | Oct 29, 2019 | Stephanie

I know today it’s hard to eat healthy on a budget when you can go to McDonald’s and get a $1 burger while a salad is almost $7. It can be done, first off I plan my meals out for the week it really makes my life easier. I scan my fridge and cupboards for...