Workout Motivation

I really needed this first thing this morning. I was telling myself I’m tired but, I got myself out of bed to did it anyway. I do not regret my 40 minutes on my elliptical!

What NOT to do at the gym

As I headed to the gym this morning I started making my morning energy drink and grabbed my sugar free margarita mix for my water. But why not add tequila and add an extra bonus, I’m sure at the end of my workout everyone will look so pretty lol. Kidding I did...

Shoulder workout

Good Morning here is my workout that I performed. 5 minute warm up on the elliptical. Seated Rear Delt Fly: 3 sets of 10 using 10 pound dumb bells. Barbell upright row: 3 sets of 8 using 15 pound weights. Seated Bar bell should press: 3 sets of 10 using 15 and 20...