Healthy Veggie dip

so easy and tastes amazing all you need is: 2 cups cottage cheese 1 Cup plain Greek yogurt 1 Pakage hidden valley ranch veggie dip Carrots, Celery, Green peppers, Green onion, Califlower, Broccoli whatever you want for veggies

Back again

4.8 Mile bike ride today felt good!! Feels good working out and eating healthy again, I can’t believe how much I have missed feeling this good! Get out there and get a workout in you only regret the workout you didn’t do.

Daily workout

Yes I have been MIA but still have been working out but failed on my posting. Today I went for a little run it’s hot as h e double hockey sticks out but I got her done. Share with me your daily workout!!

Day 9

I am still not 100% but feel a little better was able to get 30 minutes of cardio in tonight. For Breakfast I ate a boiled egg. For lunch I had a grilled chicken salad with avocado dressing, so good. For Dinner I had a taco salad without the crunchy shell just over...

Day 7 & 8

I had a nasty cold that hot me hard I couldn’t breathe and felt very light headed. I still ate healthy even though I didn’t have much of a appetite. Hopefully tomorrow I have more energy to at least get some much needed cardio in, I feel so lazy but my...

Day 6

Feel great today. Ate avocado and boiled egg for breakfast had a grilled chicken salad with strawberry vinegrette dressing and for dinner ate a steak with boiled broccoli yum. Listed below is the exercise I did repeated 4 times and added 12 pound dumbells for an burn!...