Let’s put a little fun spin on working out, grab a deck of cards and let’s see if you can get through the whole deck. Grab your friends this will be fun.
Hearts- Hip raises
Clubs- Squat jumps
When you get a number do that many reps. When you get a Jack that is 11 reps, a queen is 12 reps, a king is 13 Reps. If you get an Ace try doing these:
Ace of Hearts- 30 Second Mountain Climbers
Ace of Diamonds- 30 Second Bridge Hold
Ace of Spades- 1 minute Wall sit
Ace of Clubs- 1 Minute Plank
Have some fun with this workout and put your own little spin on it!