A lot of people think that if i eat three meals a day i’m good right??  Wrong you should be eating snacks in between your meals.  Get something in your stomach every two hours to rev up that metabolism especially if your goal is to lose weight.  I typically grab something quick since i’m always on the run such as string cheese, unsalted peanuts, boiled egg, peppers, fruit, or celery with peanut butter just make sure you are getting something every two hours even if it is just a protein shake.  Here is the sample schedule I follow.


Wake-Up: 6:00 a.m. Take 2 Alkalete capsules and 1 Passion or 2 Thermo Burn.

Breakfast: 6:30 a.m. Drink 1 Yoli Essential Shake.

Snack: 9:30 a.m. Eat 2 portions of protein.

Lunch: 12:30 p.m. Eat 3 portions of protein.

Snack: 3:30 p.m. Eat 3 portions of protein and drink 1 Passion or take 2 Thermo Burn.

Dinner: 6:30 p.m. Drink 1 Yoli Essential Shake.

Bedtime: 10:00 p.m. Take 2 Pure capsules and 2 Alkalete capsules.