See how far you can get, can you get to Z?
A- Crunches
B- 10 Jumping Jacks
C- 10 Push ups
D- 10 Squats
E- 10 Arm circles
F- 10 Mountain climbers
G- 5 Burpees
H- 30 sec wall sit
I- 10 Jump Squats
J- 10 Lunges
K- 30 Second right side plank
L- 10 High knees
M- 10 Tricep dips
N- 10 Sumo squats
O- 30 second left side plank
P- 10 Star push ups
Q- 10 Bicycle crunches
R- 10 side lunges
S- 30 second wall sit
T- 10 High knees
U- 10 Full squats
V- 10 Arm Circles
W- 30 second regular plank
X- 10 one arm push ups
Y- 5 Burpees
Z- 20 Russian twists
You made it! Strength grows in the moments when you think you can’t go on but keep going anyway.