This is one of my favorite workouts stick with it and you will for sure see results!!

Start writing or type / to choose a block

WARM UP

  • 50 Jumping Jacks
  • 30 High Knees
  • 30 Butt Kicks
  • 5 Walk Downs

ABS & ARMS

  • 50 Russian Twists
  • 30 Push Ups
  • 30 Crunches
  • 20 Bicycle Crunches
  • 10 Full Sit Ups
  • 20 Heel Touches
  • 40 Side Crunches (20 Each)

LEGS AND BUTT

  • 30 Squats
  • 30 Bridge Ups
  • 80 Standing Leg Lifts
  • 30 Second Wall Sit
  • 30 Alternating Lunges
  • 30 Scissor Kicks
  • 30 Lateral Leg Lifts
  • 15 Superman’s
  • 30 Ski Squat Lift
  • 15 Curtsy & Outside Raise
  • 20 Lunge & Lift
  • 30 Plie Squats

COOL DOWN AND STRECH

5 mins walking on the Treadmill

Start writing or type / to choose a block

Start writing or type / to choose a block

  • Document
  • Block

ParagraphStart with the building block of all narrative.

Text Settings

Font SizeNormalResetDrop Cap

Toggle to show a large initial letter.

Color Settings

Advanced

Skip to the selected block