This is one of my favorite workouts stick with it and you will for sure see results!!
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WARM UP
- 50 Jumping Jacks
- 30 High Knees
- 30 Butt Kicks
- 5 Walk Downs
ABS & ARMS
- 50 Russian Twists
- 30 Push Ups
- 30 Crunches
- 20 Bicycle Crunches
- 10 Full Sit Ups
- 20 Heel Touches
- 40 Side Crunches (20 Each)
LEGS AND BUTT
- 30 Squats
- 30 Bridge Ups
- 80 Standing Leg Lifts
- 30 Second Wall Sit
- 30 Alternating Lunges
- 30 Scissor Kicks
- 30 Lateral Leg Lifts
- 15 Superman’s
- 30 Ski Squat Lift
- 15 Curtsy & Outside Raise
- 20 Lunge & Lift
- 30 Plie Squats
COOL DOWN AND STRECH
5 mins walking on the Treadmill
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