Warm up:
50 Jumping Jacks
30 High Knees
20 Butt Kicks
10 Walk downs
Rest 1 minute
50 Russian Twists
40 Push ups
30 Crunches
20 Bicycle Crunches
10 Full sit ups
10 Side crunches (Each side)
Rest 1 minute
40 Squats
30 Bridge ups
30 Standing leg lifts (Each side)
40 second wall sit
40 Alternating lunges
40 Scissor kicks
30 Curtsy lunges
30 Ski squats
30 Plie squats
15 supermans
40 second plank
Cool down and make sure to stretch