Warm up:

50 Jumping Jacks

30 High Knees

20 Butt Kicks

10 Walk downs

Rest 1 minute

50 Russian Twists

40 Push ups

30 Crunches

20 Bicycle Crunches

10 Full sit ups

10 Side crunches (Each side)

Rest 1 minute

40 Squats

30 Bridge ups

30 Standing leg lifts (Each side)

40 second wall sit

40 Alternating lunges

40 Scissor kicks

30 Curtsy lunges

30 Ski squats

30 Plie squats

15 supermans

40 second plank

Cool down and make sure to stretch