Here is a great HIIT workout to burn fat all day long. I prefer to do these workouts in the morning but feel free to do them anytime that works best for you. Now get it!
Alternating Curtsy lunge bicep curls- 15 each side
High knees- 25
Squat snow angels- 15
Skaters- 15 each side
Bent over rows 15 each side
Jumping Jacks 45
Burpees- 15
Leg lift pull over combo 15
Mountain climbers 40
Push-up to T- 15
Biceps curls 12 each side
Repeat all exercises at least three times. Go for four if you want an extra burn! Great job everyone.