This arm workout is killer, mine were sore for days so I wanted to share it with all of you. Enjoy!
Barbell Bicep curls-
3 times with 10 reps each
Preacher Curls-
3 times with 8-10 reps each
Hammer Curls-
3 times with 8-10reps each
Cable Curls-
3 times with 8-10 reps each
Seated Bi-cep Curls
3 times with 8-10 reps each
Overhead Tri-cept extensions
3 times with 8-10 reps each
Tri-cep Push down-
3 times with 8-10 reps each
Skull Crushers-
3 times with 8-10 reps each
Tri-cep Dips-
3 times with 12 reps each
This one you will feel for the next couple of days, make sure you stretch well and I sat in the sauna for 20 minutes afterward.