Leg day workout

Alternating Reverse Lunge-  15, 12, 10, 8 reps.  Increase weights each round.

Smith Wide Squat-  20, 15, 10, 8 reps.  Increase weights each round.

Step- ups- 15, 12, 10 reps.  Increase weights each round.

Leg Curl-  20, 15, 10 reps

Leg Extension-  20, 15, 10 reps.

Standing Calf Raise- 20, 15, 10, 8, 15 reps.  Increase weights each round.

Walking lunges- 20, 20, 15.  Increase weights each round.

This is a great workout and you will feel it tomorrow.  Don’t for get to do a 15 min cool down on the treadmill, and as always STRETCH!

 

Happy Saturday Everyone!!

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