Leg day workout
Alternating Reverse Lunge- 15, 12, 10, 8 reps. Increase weights each round.
Smith Wide Squat- 20, 15, 10, 8 reps. Increase weights each round.
Step- ups- 15, 12, 10 reps. Increase weights each round.
Leg Curl- 20, 15, 10 reps
Leg Extension- 20, 15, 10 reps.
Standing Calf Raise- 20, 15, 10, 8, 15 reps. Increase weights each round.
Walking lunges- 20, 20, 15. Increase weights each round.
This is a great workout and you will feel it tomorrow. Don’t for get to do a 15 min cool down on the treadmill, and as always STRETCH!
Happy Saturday Everyone!!
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