Here is an example of what my meal day looks like. There is so many combinations of foods you can eat with Yoli so I wanted to share a sample day.
Wake up- Passion drink, Alkalete, and morning cardio routine
30 minutes later- Yes shake with added fruit of your choice
Mid morning snack- 1 boiled egg and cauliflower
Lunch- Bacon wrapped turkey and sweet potato fries
Afternoon snack- Cheese stick wrapped in deli ham and greek vanilla yogurt. Cardio and weights workout routine
Dinner- Yes shake
Bed time- 2 pure and Alkalete