Here is what my protein day schedule looks like:


Wake up- Passion Drink, Alkalete, and Morning Cardio

30 minutes later- Yes shake

Mid morning snack- 1 boiled egg and 1/2 cup cottage cheese

Lunch- Lettuce wrap with Turkey, cheese, green onion, avocado and mayo

Afternoon snack- Cheese stick and sliced cucumber

Dinner- Yes shake (can be switched with previous meal)

Bed time- 2 pure and Alkalete