No Gym No Problem workout
Sure everyone can’t get to the gym everyday and plus if you are on vacation there may not be one available. Here is a workout you can do in your own living room or even YOUR hotel room. Easy and convenient right!
Full Body Workout
ABS:
CRUNCHES- 30 TO 40 REPS
CROSS CRUNCHES- 30-40 REPS EACH
TOE TOUCH CRUNCH- 25 REPS
PLANK- 1 MINUTE
ARMS:
PUSH-UP TO SIDE PLANK- 20 REPS EACH SIDE
TRICEP KICKBACKS- 20 REPS EACH SIDE
BUTT:
DONKEY KICKS- 40 EACH SIDE
BRIDGE- 30 REPS
LUNGES- 30 EACH SIDE
FULL SQUATS- 40 REPS
LEGS:
CALF RAISES- 30 REPS
INNER THIGH LIFT- 30 REPS
STANDING LEG RAISES- 30 REPS EACH SIDE
SINGLE LEG DEAD LIFTS- 30 REPS EACH SIDE
Don’t forget the cardio, go for a run outside or if a pool is available go for a swim. This is a great workout for when you can’t get to the gym, no equipment needed. Feel free to add in weights, pets, children, or whatever you have on hand for an extra bonus. Have fun and get your workout on!