Want to get a great workout without going to the gym, today is your lucky day. Here is a great workout without needing weights.
50- Jumping Jacks
25- Butt Kicks
10- Push-ups
35- Crunches
30- Sit-ups
20- Squats
25- Lunges (each leg)
60- Second plank
60- Sec Wall sit
Try and get three rounds in resting in between each set. If you have weights and want to add them for an extra burn feel free.