This is following the Yoli Better Body meal plan. For more information feel free to contact us directly or visit our shop for more details.
Weekly Meal Plan
Day 1 (Protein Day)
Wake up– Passion drink and Alkalete
30 mins later Yes Shake
Mid Morning– Greek yogurt, scrambled eggs, 2 slices of bacon
Lunch– Grilled Pork chop, cucumber sliced
Afternoon– Almonds (handful), ½ cup cottage cheese, turkey sticks (or lean lunch meat) Passion drink
Dinner– Yes shake
Bed time– Alkalete and Pure
Day 2 (Protein Day)
Wake up– Passion Drink and Alkalete
30 mins later Yes shake
Mid Morning- 1 boiled egg and 2 pieces of bacon
Lunch- Tuna with shredded cheese, celery, green onion, and mayo
Afternoon- Salad with Spinach leaves, lettuce, cucumber, green peppers, grilled chicken, and
Vinaigrette, Also Passion drink
Dinner- Yes Shake
Bed time– Alkalete and Pure
Day 3 (Meal Day)
Wake up– Passion drink and Alkalete
30 mins later– Yes shake with banana or your choice of fruit
Mid Morning– 2 scrambled eggs, 2 pieces of bacon
Lunch– Grilled Pork chop, baked potato with butter, shredded cheese and crumbles bacon
Afternoon– cheese stick, 2-4 ounces of grilled chicken, lettuce with shredded cheese and olive oil.
Passion Drink
Dinner– Yes shake
Bed time– Alkalete and Pure
Day 4 (Protein day)
Wake up- Passion drink and Alkalete
30 mins later Yes shake
Mid Morning- Cheese omelet with bacon
Lunch– Lean ground beef Burger Patty with cheese and ketchup
Afternoon– ½ cup cottage cheese, sliced cucumber, ¼ cup of almonds and Passion drink
Bed time- Alkalete and Pure
Day 5 (Meal Day)
Wake up- Passion drink and Alkalete
30 mins later Yes Shake with your choice of fruit
Mid Morning- 2 boiled eggs cheese stick
Lunch- Bacon Wrapped Chicken breast and sweet potato fries
Afternoon– Cauliflower/ cucumbers, greek yogurt, 2-4 oz of lean meat
Dinner- Yes shake
Bed time- Alkalete and Pure
Day 6 (Protein Day)
Wake up- Passion Drink and Alkalete
Mid Morning- ½ cup cottage cheese and a boiled egg
Lunch- Ham, lettuce, spinach leaves, shredded cheese, green peppers, with Ranch dressing
Afternoon- Celery with peanut butter and Passion drink
Dinner– Yes shake
Bed time- Alkalete and Pure
Day 7 (Meal Day)
Wake up- Passion drink and Alkalete
30 mins later- Yes shake with your choice of fruit
Mid Morning– Cucumbers, lean turkey or ham
Lunch- Chicken Salad on whole grain bread
Afternoon- Almonds, greek yogurt, cheese stick wrapped in deli ham, and Passion drink
Dinner– Yes shake
Bed time- Alkalete and Passion
You can swap the Afternoon with the dinner and do a shake in the afternoon and eat dinner at night. On Meal days you add in your fruit and carbs. This is based on a high protein low carb diet for fast weight loss.
Some of my favorite apps that I used to help track my nutrition and find new recipes:
- My Fitness Pal
- Yoli Better Body App
- Fitbit
- Couch to 5K
- Happy Scale
Printable version: 30 day challenge meal plan