21 Day Sexy Sleek Arm Challenge

21 Day Sexy Sleek Arm Challenge

Exercises-

Bicep curl

Upright row

Tricep kickback

Overhead Shoulder press

Bent-Over reverse fly

Day 1- 8 reps each, 3 rounds

Day 2- Rest

Day 3- 8 reps each, 3 rounds

Day 4- Rest

Day 5- 10 reps each, 3 rounds

Day 6- Rest

Day 7- 10 reps each, 3 rounds

Day 8- Rest

Day 9- 12 reps each, 3 rounds

Day 10- Rest

Day 11- 12 reps each, 3 rounds

Day 12- Rest

Day 13- 14 reps each, 3 rounds

Day 14- Rest

Day 15- 14 reps each, 3 rounds

Day 16- Rest

Day 17- 15 reps each, 3 rounds

Day 18- Rest

Day 19- 15 reps each, 3 rounds

Day 20- Rest

Day 21- 15 reps each, 3 rounds

Printable version: sexy-arms

Skills

Posted on

November 20, 2016

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