21 Day Sexy Sleek Arm Challenge
Exercises-
Bicep curl
Upright row
Tricep kickback
Overhead Shoulder press
Bent-Over reverse fly
Day 1- 8 reps each, 3 rounds
Day 2- Rest
Day 3- 8 reps each, 3 rounds
Day 4- Rest
Day 5- 10 reps each, 3 rounds
Day 6- Rest
Day 7- 10 reps each, 3 rounds
Day 8- Rest
Day 9- 12 reps each, 3 rounds
Day 10- Rest
Day 11- 12 reps each, 3 rounds
Day 12- Rest
Day 13- 14 reps each, 3 rounds
Day 14- Rest
Day 15- 14 reps each, 3 rounds
Day 16- Rest
Day 17- 15 reps each, 3 rounds
Day 18- Rest
Day 19- 15 reps each, 3 rounds
Day 20- Rest
Day 21- 15 reps each, 3 rounds
Printable version: sexy-arms