SIX WEEK CARDIO BLAST
| Sunday:
45 jumping jacks 50 crunches 5 jump squats 50 russian twist 30 second plank 10 standing calf raises 5 kneeling push-ups 30 second superman 10 lunges (each leg) 40 crunches |
Monday:
100 jumping jacks 50 crunches 20 tricep dips 15 squats 20 lunges (each leg) 70 russian twists 20 standing calk raises 5 push-ups 30 second plank 10 lunge split jumps |
Tuesday:
80 jumping jacks 50 vertical leg crunches 20 sit-ups 15 tricep dips 20 squats 10 side lunges (each leg) 15 leg lifts (each leg) 50 bicyles 15 wall push-ups 40 russian twists |
| Wednesday:
90 jumping jacks 20 tricep dips 10 sit-ups 30 bird-dogs 30 second plank 30 squats 15 incline push-ups 40 crunches 10 oblique crunches (each side) 20 Standing calf raises |
Thursday:
100 jumping jacks 25 vertical leg crunches 30 crunches 20 squats 20 wall push-ups 50 russian twists 15 second side plank (each side) 10 lunge split jumps 5 jump squats 40 high knees |
Friday:
60 jumping jacks 40 crunches 10 sit-ups 10 tricep dips 20 side lunges (each side) 15 incline push-ups 10 oblique crunches (each side) 30 butt kickers 5 jump squats 15 jack knife sit-ups |
| Saturday:
50 jumping jacks 20 squats 100 russian twists 5 kneeling push-ups 1 minute downward dog 15 jack knife sit-ups 10 lunges (each leg) 10 side lunges (each side) 20 bird-dogs 20 inner thigh lifts (each leg) |
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Printable version: six-week-cardio-blast