BBQ Chicken Salad

BBQ Chicken Salad


  • 1 lb chicken breast cubed
  • olive oil spray
  • salt and pepper
  • 1/2 cup BBQ Sauce
  • 1/4 cup reduced fat cheese shredded
  • 2 Tablespoons light Ranch dressing
  • tomatoes chopped
  • cucumbers chopped
  • carrots chopped (optional)
  • lettuce rinsed and chopped



  1. In a grill pan, heat the olive oil spray to medium heat. Add the cubed chicken breast; season with salt and pepper. Cook until cooked through, turning at least once. Remove from heat and set aside.
  2. Place the chicken in a mixing bowl. Add the BBQ Sauce and mix well. Get the lettuce, tomatoes, cucumbers, carrots and any other toppings you want together on a plate. Place the BBQ chicken on top of the salad and enjoy immediately.

Printable Version:  BBQ Chicken Salad


Posted on

September 6, 2017

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