Bikini Body Tone up
Jump Squats- 20 reps
Dumbbell bench press flat- 8-12 reps
Barbell step up- 20 reps
Bent over barbell row- 8-12 reps
Dumbbell deadlift- 15 reps
Dumbell shoulder press- 8-12 reps
Standing dumbbell curl- 8-12 reps
Wall sit- 1 minute
Cable rope overhead triceps extension- 15 reps
Dumbbell lateral raise (front and side) 15 reps each
Jack knife crunch- 20 reps
Back extensions- 15 reps
Plank- 1 minute
Do all exercises in order and repeat a total of 3 times
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