Bikini Body Tone Up

Bikini Body Tone up


Jump Squats- 20 reps

Dumbbell bench press flat- 8-12 reps

Barbell step up- 20 reps

Bent over barbell row- 8-12 reps

Dumbbell deadlift- 15 reps

Dumbell shoulder press- 8-12 reps

Standing dumbbell curl- 8-12 reps

Wall sit- 1 minute

Cable rope overhead triceps extension- 15 reps

Dumbbell lateral raise (front and side) 15 reps each

Jack knife crunch- 20 reps

Back extensions- 15 reps

Plank- 1 minute


Do all exercises in order and repeat a total of 3 times

Printable Version: Bikini shape up


Posted on

May 31, 2017

Submit a Comment