Killer Abs


Plank Touches- x20

Bicycles forward and backwards- x40

Russian twists- x30

Spider crawls- x20

Scissor kicks- x30

Squat thrusts- x30

V sit-ups x25

Side ups- x20 per side

One legged hip bridges- x15 per side

Mountain Climbers- x45


*When incorporating this workout in my routine I will do this 2-3 times per week.  Do not rest in between movements.  All movements in this exercise should be done for 1 set.


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Posted on

November 20, 2016

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