Killer Abs
Plank Touches- x20
Bicycles forward and backwards- x40
Russian twists- x30
Spider crawls- x20
Scissor kicks- x30
Squat thrusts- x30
V sit-ups x25
Side ups- x20 per side
One legged hip bridges- x15 per side
Mountain Climbers- x45
*When incorporating this workout in my routine I will do this 2-3 times per week. Do not rest in between movements. All movements in this exercise should be done for 1 set.
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