Leg Day Burn Challenge

This routine is killer.  If you can fight through the burn it is worth it.  Work your way up to 3 sets because this is a Mother!

100 Squats (add weights)

90 Walking lunges (add weights)

80 Mountain climbers

70 Sumo squats (add weights)

60 Calf raises (add weights)

50 Glute Bridge raises

40 Curtsy lunges

30 bench step ups (add weights)

20 Squat jumps

10 Burpees

Repeat 2-3 times

Printable version: leg-day-burn-challenge


Posted on

November 20, 2016

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