Barbell squat                      12 reps                 5 sets

Seated calf raise               10 reps                 6 sets

Leg Extensions                  10 reps                 6 sets

Seated Leg curl                 10 reps                 6 sets

Standing calf raise            10 reps                 6 sets

Walking Lunges                 10 reps                 6 sets

 

Printable version: leg-day

Skills

Posted on

January 19, 2017

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