Barbell squat 12 reps 5 sets
Seated calf raise 10 reps 6 sets
Leg Extensions 10 reps 6 sets
Seated Leg curl 10 reps 6 sets
Standing calf raise 10 reps 6 sets
Walking Lunges 10 reps 6 sets
Printable version: leg-day
Barbell squat 12 reps 5 sets
Seated calf raise 10 reps 6 sets
Leg Extensions 10 reps 6 sets
Seated Leg curl 10 reps 6 sets
Standing calf raise 10 reps 6 sets
Walking Lunges 10 reps 6 sets
Printable version: leg-day