Leg Day

Barbell squat                      12 reps                 5 sets

Seated calf raise               10 reps                 6 sets

Leg Extensions                  10 reps                 6 sets

Seated Leg curl                 10 reps                 6 sets

Standing calf raise            10 reps                 6 sets

Walking Lunges                 10 reps                 6 sets

Printable version: leg-day