Barbell shoulder press 8 reps 4 sets
Dumbbell press 8 reps 5 sets
Upright row 8 reps 5 sets
Side Lateral raise 10-12 reps 3 sets
Front Lateral raise 10-12 reps 3 sets
Seated bent over rear delt raise 10-12 reps 3 sets
**Remember to keep a slight bend in the elbow when performing raises
Printable version: shoulder-workout