Summer Slim Down
MONDAY
- Squats: 20 reps
- Plank: 15-second hold
- Crunches: 25 reps
- Jumping jacks: 35 reps
- Lunges: 15 reps
- Wall-sits: 25-second hold
- Sit-ups: 10 reps
- Butt-kicks: 10 reps
- Push-ups: 5 reps
TUESDAY
- Squats: 10 reps
- Plank: 30-second hold
- Crunches: 20 reps
- Jumping jacks: 50
- Lunges: 25
- Wall-sits: 35-second hold
- Sit-ups: 35 reps
- Butt-kicks: 20 reps
- Push-ups: 10 reps
WEDNESDAY
- Squats: 15 reps
- Plank: 40-second hold
- Crunches: 30 reps
- Jumping jacks: 50 reps
- Lunges: 25 reps
- Wall-sits: 35-second hold
- Sit-ups: 30 reps
- Butt-kicks: 25 reps
- Push-ups: 10 reps
THURSDAY
- Squats: 35 reps
- Plank: 30-second hold
- Crunches: 20 reps
- Jumping jacks: 25 reps
- Lunges: 15 reps
- Wall-sit: 60-second hold
- Sit-ups: 50 reps
- Butt-kicks: 35 reps
- Push-ups: 20 reps
FRIDAY
- Squats: 25 reps
- Plank: 60-second hold
- Crunches: 30 reps
- Jumping jacks: 55 reps
- Lunges: 60 reps
- Wall-sit: 45-second hold
- Sit-ups: 40 reps
- Butt-kicks: 50 reps
- Push-ups: 30 reps
SATURDAY and SUNDAY
- Rest
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