Slim down for Summer

Summer Slim Down

MONDAY

  • Squats: 20 reps
  • Plank: 15-second hold
  • Crunches: 25 reps
  • Jumping jacks: 35 reps
  • Lunges: 15 reps
  • Wall-sits: 25-second hold
  • Sit-ups: 10 reps
  • Butt-kicks: 10 reps
  • Push-ups: 5 reps

 

TUESDAY

  • Squats: 10 reps
  • Plank: 30-second hold
  • Crunches: 20 reps
  • Jumping jacks: 50
  • Lunges: 25
  • Wall-sits: 35-second hold
  • Sit-ups: 35 reps
  • Butt-kicks: 20 reps
  • Push-ups: 10 reps

 

WEDNESDAY

  • Squats: 15 reps
  • Plank: 40-second hold
  • Crunches: 30 reps
  • Jumping jacks: 50 reps
  • Lunges: 25 reps
  • Wall-sits: 35-second hold
  • Sit-ups: 30 reps
  • Butt-kicks: 25 reps
  • Push-ups: 10 reps

 

THURSDAY

  • Squats: 35 reps
  • Plank: 30-second hold
  • Crunches: 20 reps
  • Jumping jacks: 25 reps
  • Lunges: 15 reps
  • Wall-sit: 60-second hold
  • Sit-ups: 50 reps
  • Butt-kicks: 35 reps
  • Push-ups: 20 reps

 

FRIDAY

  • Squats: 25 reps
  • Plank: 60-second hold
  • Crunches: 30 reps
  • Jumping jacks: 55 reps
  • Lunges: 60 reps
  • Wall-sit: 45-second hold
  • Sit-ups: 40 reps
  • Butt-kicks: 50 reps
  • Push-ups: 30 reps

 

SATURDAY and SUNDAY

  • Rest

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Printable version: Summer Slim Down

 

 

 

Skills

Posted on

May 25, 2017

Submit a Comment