A. 60 Jumping jacks
B. 25 Push ups
C. 30 Crunches
D. 20 Push ups
E. 1 Minute wall sit
F. 15 Burpees
G. 20 Standing knee to elbow crunch
H. 25 Full squats
I. 45- jumping jacks
J. 40 Heel touches
K. 35 Knee push ups
L. 2 Minute wall sit
M. 20 Burpees
N. 20 Arm circles
O. 40 Jumping jacks
P. 20 Side lunges
Q. 35 side crunches
R. 1 Minute Plank
S. 15 Burpees
T. 20 Plie squats
U. 50 Russian twists
V. 30 Second side plank (each side)
W. Mountain climbers
X. 60 Jumping Jacks
Y. 25 reverse crunches
Z. 25 Push ups
For a real challenge repeat twice
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