by Stephanie | Jun 17, 2017
Building that V taper is a very sought after look. Here is a routine I have used to not only build that mind to muscle connection but to add the width in my upper lats that I have today. I tried for nearly a year to spread my lats. This routine gave me that...
by Stephanie | Dec 21, 2016
Day 1. Chest, Biceps, and Abdominals Day 2. Quads, Calves, and Shoulders Day 3. Back, Triceps, and Abdominals Day 4. Hamstrings, Glutes, and Lower Back Day 5. Abdominals, Calves, and Arms **45-60 sec. rest intervals** Daily Training Regiment Day 1- Chest, Biceps,...
by Stephanie | Nov 19, 2016
Strength and Hypertrophy Training – During this 8 week bulking phase we are focusing on two primary things 1.) Putting on weight 2.) Building larger and stronger muscles. Exercise Protocol: (This assumes you will be going to the gym 4 days/week, if it differs we can...
by Stephanie | Nov 18, 2016
6 weeks to wheels Sunday Monday Tuesday Wednesday Thursday Friday Saturday Quads 20 min stationary bike Hams 20 min. stepmill Off Whole Leg 20 min. stepmill Off Off Quads 20 min stationary bike Hams 30 min. stepmill Off Whole Leg 30 min....
