LATS LIKE WINGS

LATS LIKE WINGS

Building that V taper is a very sought after look.  Here is a routine I have used to not only build that mind to muscle connection but to add the width in my upper lats that I have today.  I tried for nearly a year to spread my lats.  This routine gave me that...
Classic Physique Workout

Classic Physique Workout

Day 1. Chest, Biceps, and Abdominals Day 2. Quads, Calves, and Shoulders Day 3. Back, Triceps, and Abdominals Day 4. Hamstrings, Glutes, and Lower Back Day 5. Abdominals, Calves, and Arms **45-60 sec. rest intervals**   Daily Training Regiment   Day 1- Chest, Biceps,...
8 Week Strength & Hypertrophy Routine

8 Week Strength & Hypertrophy Routine

Strength and Hypertrophy Training – During this 8 week bulking phase we are focusing on two primary things 1.) Putting on weight 2.) Building larger and stronger muscles. Exercise Protocol: (This assumes you will be going to the gym 4 days/week, if it differs we can...
6 weeks to legs

6 weeks to legs

6 weeks to wheels Sunday Monday Tuesday Wednesday Thursday Friday Saturday   Quads   20 min stationary bike Hams 20 min. stepmill Off Whole Leg   20 min. stepmill Off Off Quads   20 min stationary bike Hams 30 min. stepmill Off Whole Leg   30 min....