Spell your name workout
A. 60 Jumping jacks B. 25 Push ups C. 30 Crunches D. 20 Push ups E. 1 Minute wall sit F. 15 Burpees G. 20 Standing knee to elbow crunch H. 25 Full squats I. 45- jumping jacks J. 40 Heel touches K. 35 Knee push ups L. 2 Minute wall sit M. ...
Muscle Building Workout for Men & Woman
These workouts are not meant to be easy. They are meant to change your body. You can do it. I believe in you. Do all of these exercises with no more than 60 seconds rest in between sets. Go through all of these exercises for three rounds if you are a beginner. At...
Bikini Body Tone Up
Bikini Body Tone up Jump Squats- 20 reps Dumbbell bench press flat- 8-12 reps Barbell step up- 20 reps Bent over barbell row- 8-12 reps Dumbbell deadlift- 15 reps Dumbell shoulder press- 8-12 reps Standing dumbbell curl- 8-12 reps Wall...