HALLOWEEN WORKOUT

HALLOWEEN WORKOUT

HALLOWEEN WORKOUT COMPLETE FOR THREE ROUNDS 20 WALKING LUNGES 45 SECOND JUMPING JACKS 12 SHOULDER PRESSES 12 BICEP CURLS 45 SECOND MOUNTAIN CLIMBERS 25 FULL SQUATS 45 SECOND SPEED SKATERS 20 PUSH-UPS 45 SECOND BURPES 12 DUBBELL ROWS 12 TRICEP KICKBACKS 1 MINUTE PLANK...
Spell your name workout

Spell your name workout

A.   60 Jumping jacks B.   25 Push ups C.   30 Crunches D.   20 Push ups E.    1 Minute wall sit F.    15 Burpees G.   20 Standing knee to elbow crunch H.   25 Full squats I.    45- jumping jacks J.    40 Heel touches K.    35 Knee push ups L.    2 Minute wall sit M. ...
Muscle Building Workout for Men & Woman

Muscle Building Workout for Men & Woman

These workouts are not meant to be easy.  They are meant to change your body.  You can do it. I believe in you.  Do all of these exercises with no more than 60 seconds rest in between sets.  Go through all of these exercises for three rounds if you are a beginner.  At...
Bikini Body Tone Up

Bikini Body Tone Up

Bikini Body Tone up                                 Jump Squats- 20 reps Dumbbell bench press flat- 8-12 reps Barbell step up- 20 reps Bent over barbell row- 8-12 reps Dumbbell deadlift- 15 reps Dumbell shoulder press- 8-12 reps Standing dumbbell curl- 8-12 reps Wall...
Slim down for Summer

Slim down for Summer

Summer Slim Down MONDAY Squats: 20 reps Plank: 15-second hold Crunches: 25 reps Jumping jacks: 35 reps Lunges: 15 reps Wall-sits: 25-second hold Sit-ups: 10 reps Butt-kicks: 10 reps Push-ups: 5 reps   TUESDAY Squats: 10 reps Plank: 30-second hold Crunches: 20 reps...