30 DAY BODY SHAPE

30 DAY BODY SHAPE

by | Feb 1, 2017

DAY 1-             Dumbbell Goblet Squat Backwards lunge (each leg) Reverse lateral pull down Dumbbell Straight leg deadlift Flat Dumbbell chest press Kettlebell Swing Plank- 1 min 2 sets of 15 with 1 min. rest between sets Day 2-             Jumping Jacks Burpees...
Leg Day

Leg Day

by | Jan 19, 2017

Barbell squat                      12 reps                 5 sets Seated calf raise               10 reps                 6 sets Leg Extensions                  10 reps                 6 sets Seated Leg curl                 10 reps                 6 sets Standing calf...
30 Day Winter Goal Challenge

30 Day Winter Goal Challenge

by | Dec 31, 2016

Printable Version: 30 day winter goal challenge Day 1-             30 Squats             25 Push ups             20 Alternating bicep curls             25 Leg lifts (each side)             30 Crunches             20 Russian twists             20 Jumping Jacks...
30 Day Challenge Meal Plan

30 Day Challenge Meal Plan

by | Dec 31, 2016

This is following the Yoli Better Body meal plan.  For more information feel free to contact us directly or visit our shop for more details. Weekly Meal Plan Day 1 (Protein Day) Wake up- Passion drink and Alkalete 30 mins later Yes Shake Mid Morning- Greek yogurt,...
Top 10 Fat Burning Exercises

Top 10 Fat Burning Exercises

by | Dec 23, 2016

1 Burpees – This at home cardio move tones your core, upper body and legs all at once- it’s a triple threat exercise that everyone tends to dread for good reason; they are hard! But they also work. 2 Jumping Lunges – Lunges are a fantastic thigh toning...