Start with a warm up, I prefer to run on the tread mill for 8-10 minutes. Let’s Start!!
20 Squats
24 Walking lunges
20 Crunches
20 Bicycles
15 Jump squats
15 Sraight leg dead lift
45 Second plank
50 Donkey Kicks (25 each side)
1 Minute wall sit
Repeat 2-3 Times
I then follow with a 15 minute cardio cool down