Start with a warm up, I prefer to run on the tread mill for 8-10 minutes. Let’s Start!!

20 Squats

24 Walking lunges

20 Crunches

20 Bicycles

15 Jump squats

15 Sraight leg dead lift

45 Second plank

50 Donkey Kicks (25 each side)

1 Minute wall sit

Repeat 2-3 Times

I then follow with a 15 minute cardio cool down