Workout Motivation

by | Feb 1, 2022 | Uncategorized

I really needed this first thing this morning. I was telling myself I’m tired but, I got myself out of bed to did it anyway. I do not regret my 40 minutes on my elliptical!

What NOT to do at the gym

by | Jan 19, 2022 | Uncategorized

As I headed to the gym this morning I started making my morning energy drink and grabbed my sugar free margarita mix for my water. But why not add tequila and add an extra bonus, I’m sure at the end of my workout everyone will look so pretty lol. Kidding I did...

Shoulder workout

by | Aug 13, 2021 | Uncategorized

Good Morning here is my workout that I performed. 5 minute warm up on the elliptical. Seated Rear Delt Fly: 3 sets of 10 using 10 pound dumb bells. Barbell upright row: 3 sets of 8 using 15 pound weights. Seated Bar bell should press: 3 sets of 10 using 15 and 20...

Back to working out finally

by | Aug 11, 2021 | Uncategorized

Tonight’s workout was brought to you by several months of laziness and regret of not working out. I am not going to lie I about died but here is a great back to working out workout. Arm Day Chin ups: Body weight only four reps of 5 yes I only did 5 haha. Cable...

I’m BACK!!

by | Nov 19, 2020 | Stephanie

Yes I know I have been MIA for far too long. After being active most my life I am finally back for good. 2020 has been a challenging year on us all, with everything closed and no where to go but the couch I for one have been very lazy. You don’t realize the low...

Your best life!!

by | Apr 15, 2020 | Stephanie

I have been MIA but I’m back! I know you all missed me and I missed you all. Here is the workout I did this morning followed by 30 minutes of cardio. 25- Squats 30 Second plank 25- Crunches 40- Jumping Jacks 15- Lunges (Each side) 30 Second wall sit 15- Sit-ups...