Quick Morning Workout

Quick Morning Workout

Start with a warm up, I prefer to run on the tread mill for 8-10 minutes. Let’s Start!! 20 Squats 24 Walking lunges 20 Crunches 20 Bicycles 15 Jump squats 15 Sraight leg dead lift 45 Second plank 50 Donkey Kicks (25 each side) 1 Minute wall sit Repeat 2-3 Times...

Full Body Workout

Warm up: 50 Jumping Jacks 30 High Knees 20 Butt Kicks 10 Walk downs Rest 1 minute 50 Russian Twists 40 Push ups 30 Crunches 20 Bicycle Crunches 10 Full sit ups 10 Side crunches (Each side) Rest 1 minute 40 Squats 30 Bridge ups 30 Standing leg lifts (Each side) 40...

Eating Healthy on a budget

I know today it’s hard to eat healthy on a budget when you can go to McDonald’s and get a $1 burger while a salad is almost $7. It can be done, first off I plan my meals out for the week it really makes my life easier. I scan my fridge and cupboards for...

Morning Cardio Workout

This is a great morning HIIT workout to burn fat fast. Make sure you have plenty of water. Let’s get to it… Push Ups for 45 seconds Rest for 10 Seconds Squats for 45 seconds Rest for 10 seconds Jumping Jacks for 45 Seconds Rest for 10 seconds Triceps Dips...

Reasons to lose the weight and keep it off.

I have not had very much motivation in the last several months but I’m back and more ready than ever. I want to first love myself again and not look in the mirror and want to break it. The enjoyment I get when I start seeing progress and the weight dropping is...

Even if your damaged you still have value!

I was at a seminar and the speaker holds up a $20 dollar bill to the crowd of about 200 people and asked, “Who would like this $20 bill?” All hands went up. He said, “I am going to give it to one of you but first, let me do this.” He crumpled...

Be Proud of who you are!

I’ve hated this woman. I’ve not loved her at full capacity. I’ve fed her lies & told her she wasn’t good enough and have allowed others to tell her she wasn’t good enough. I’ve allowed her to be broken. I’ve allowed others to treat her...

Abs Workout at Home

Russian Twist Boat Exercise One leg plank Scissors Exercise Elbow to knee Crunches Mountain Climbers Cross-Body Mountain Climbers Walk the Plank and rotate Hip Raise Reverse Crunches Side leg Toe-Touch Crunch V Crunch Plank to Push-up Warrior Balance Perform each...

Slimming leg Workout

Glute Bridge Lateral Leg Raise Lateral Lunges Squat Jump Bulgarian Split Squats Frog Jump Wall Squats Single Leg Circles Plie Squats Donkey Kicks Perform three rounds ten reps each exercise, you can do this work through the...

Tight, Toned Arm workout

Back Fly Bicep Curl In and Out Extensions Upright Row Pull up your Pants Front Extensions Side Curls Side Extensions Start with a lighter weight perform 12 reps. The second round up your weights to perform 10 reps. The third and last round go heavier on your weights...