by Stephanie | Dec 3, 2019 | Stephanie
Start with a warm up, I prefer to run on the tread mill for 8-10 minutes. Let’s Start!! 20 Squats 24 Walking lunges 20 Crunches 20 Bicycles 15 Jump squats 15 Sraight leg dead lift 45 Second plank 50 Donkey Kicks (25 each side) 1 Minute wall sit Repeat 2-3 Times...
by Stephanie | Nov 12, 2019 | Stephanie
Warm up: 50 Jumping Jacks 30 High Knees 20 Butt Kicks 10 Walk downs Rest 1 minute 50 Russian Twists 40 Push ups 30 Crunches 20 Bicycle Crunches 10 Full sit ups 10 Side crunches (Each side) Rest 1 minute 40 Squats 30 Bridge ups 30 Standing leg lifts (Each side) 40...
by Stephanie | Oct 29, 2019 | Stephanie
I know today it’s hard to eat healthy on a budget when you can go to McDonald’s and get a $1 burger while a salad is almost $7. It can be done, first off I plan my meals out for the week it really makes my life easier. I scan my fridge and cupboards for...
by Stephanie | Oct 22, 2019 | Stephanie
This is a great morning HIIT workout to burn fat fast. Make sure you have plenty of water. Let’s get to it… Push Ups for 45 seconds Rest for 10 Seconds Squats for 45 seconds Rest for 10 seconds Jumping Jacks for 45 Seconds Rest for 10 seconds Triceps Dips...
by Stephanie | Oct 16, 2019 | Stephanie
I have not had very much motivation in the last several months but I’m back and more ready than ever. I want to first love myself again and not look in the mirror and want to break it. The enjoyment I get when I start seeing progress and the weight dropping is...
by Stephanie | Apr 29, 2019 | Stephanie
I was at a seminar and the speaker holds up a $20 dollar bill to the crowd of about 200 people and asked, “Who would like this $20 bill?” All hands went up. He said, “I am going to give it to one of you but first, let me do this.” He crumpled...
by Stephanie | Apr 25, 2019 | Stephanie
I’ve hated this woman. I’ve not loved her at full capacity. I’ve fed her lies & told her she wasn’t good enough and have allowed others to tell her she wasn’t good enough. I’ve allowed her to be broken. I’ve allowed others to treat her...
by Stephanie | Apr 12, 2019 | Stephanie
Russian Twist Boat Exercise One leg plank Scissors Exercise Elbow to knee Crunches Mountain Climbers Cross-Body Mountain Climbers Walk the Plank and rotate Hip Raise Reverse Crunches Side leg Toe-Touch Crunch V Crunch Plank to Push-up Warrior Balance Perform each...
by Stephanie | Apr 7, 2019 | Stephanie
Glute Bridge Lateral Leg Raise Lateral Lunges Squat Jump Bulgarian Split Squats Frog Jump Wall Squats Single Leg Circles Plie Squats Donkey Kicks Perform three rounds ten reps each exercise, you can do this work through the...
by Stephanie | Apr 3, 2019 | Stephanie
Back Fly Bicep Curl In and Out Extensions Upright Row Pull up your Pants Front Extensions Side Curls Side Extensions Start with a lighter weight perform 12 reps. The second round up your weights to perform 10 reps. The third and last round go heavier on your weights...
