Here are some of my favorite Pre and Post workout snacks that are healthy and easy.

Pre Workout Snacks:

Dried Fruit

Fresh Fruits



Rice Cakes with Nut Butter

Banana with Almond Butter


Whole grain cereal with a cup of Almond milk

Granola or fruit and nut bar such as KIND or Larabar

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Post Workout Snacks:

Chocolate Milk

Boiled Eggs

Protein Shakes

Protein Bars

Cottage Cheese with berries

Greek Yogurt with berries

Peanut Butter on Wheat toast

Hummus with Baby Carrots

Cheese and whole grain crackers


All of these are quick and easy and always help me push through my workouts and also I have to have a Protein shake within thirty minutes after my workouts. Hopefully this helps you find what fuels your workouts!

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